If you are set on improving colon health, and want to know about one of the more effective natural methods that this can be achieved, then understanding more about a macrobiotic colon cleanse is a good starting point.

Macrobiotic comes from the two greek words, macro meaning “large”, and bios, meaning “life”, so, it literally means “large life”.

It is a lifestyle, which incorporates a good dietary regimen. It is understood already that food can have a positive or negative health effect on the body, and macrobiotics takes this understanding and makes it part of a way of living.

Traditional cultures have used macrobiotic methodology but it was only during the 1950’s that macrobiotics was recognized in the “west” through the efforts of George Owsawa.

The followers of macrobiotic methodology believe that the quality of food (and the food itself) affects the well being, happiness, and health of an individual. By using this approach, a person should eat more natural and less processed foods and traditional cooking methods should also be employed.

Colon health is a major issue for industrialized countries. Colon cancer is now the second biggest cause of cancer deaths in the United States, and one of the main contributory causes of colon cancer is a diet that is high in fat.

The typical American diet is high in fat, sugars and processed foods, full of foods that have minimal nutritional value, and little roughage.

This can lead to a number of complications.

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Over time, this “gluey” diet can start to impact on the colons ability to eliminate waste, causing it to linger and compact in the colon.

This can lead to constipation and digestive problems, and also create an environment in the colon that is susceptible to parasitic infestation.

The waste material lingering in the colon can start to leak toxins into the blood stream, which can lead to further medical problems.

So, if you are serious about cleansing the colon and restoring colon health naturally then a macrobiotic diet can be an approach to adopt.

The macrobiotic diet emphasizes organically and locally grown foods like whole grains, vegetables, fresh fruits, legumes, and soy products. These food should be combined together to achieve balance. The dietary recommendation usually include whole grains like brown rice, grain products like pasta, cooked or raw veggies, bean products like tofu, beans, natural seasoning, sea vegetables, nuts, fish, seeds, fruits, and gentle beverages.

Here are the guidelines followed by a macrobiotic diet, although the proportions are different for each person: 25-50% of whole cereals and vegetables, 10-20% bean/bean products, daily servings of soup, and small amounts of seaweed and fruits. The food choices and make up of the dish depends on season, climate, activity, age, sex, and health condition.

The macrobiotic diet is a very good tool for colon cleansing, and for many it is a way of life. It can teach you to make healthy choices in your diet to makes digestion a lot easier.

If you’re used to eating unhealthy food items, you may find the diet transition difficult. But with the help of a macrobiotic counsellor it will be easier.

A macrobiotic colon cleanse can be an initial step to changing to a healthier lifestyle. You can expect to live a longer, healthier and more active life with the improvements it can bring.



Source by Maggie Simmons