Colon cleansing and body cleanse go hand in hand for smooth and healthy living. But unlike a colon cleanser, a body cleanser imparts attention towards the entire body while the colon cleanser subsides towards cleaning the colon area or region of a human body.

Both the colon cleanser and the body cleansers are used to cleanse and remove harmful toxins from the human body with the former being concentrated upon the colon region only. As a result, the colon cleanser acts faster and it aids in losing weight, stimulates the energy, cleanses the digestive tracts, removes harmful fecal wastes, removes swelling of the colon region and hence brings about the smooth functioning of the overall human body.

A homemade colon cleansing procedure may be followed at home with natural and organic diet contents that are often considered as diet therapies which are alternatives to the prescribed diet techniques involving conventional medicative drugs and techniques.

Homemade cleansing procedure may comprise:

1. Plain diet plan: avoiding any kind of heavy and oily food stuff can be an effective diet cleansing program. Light diet constituents like soups and vegetables can be the best alternatives.

2. Fruit juices: any homemade juice out of fresh fruits can be a handful for avoiding dehydration and ill digestion. Fresh fruits may include carrots, oranges, mangoes and celery.

3. Enemas: enema can be entertained by the use of an inserted tube in the anus for injecting purified water or coffee for clearing any kind of colon blocks or wastes.

Colon cleansing process require proper consultation with a physician and it might be complex for starters but after following the process once, it gets easier for an individual. "Fasting" can be an important aspect and comprises to be an effective homemade cleansing process but requires patience and sacrifice.

The "fasting" process has certain limitations such as avoiding its practice during chronic diseases like rheumatism and arthritis. However a physician may be consulted for effective results and following a proper diet chart. "Fasting" may be performed by dieting upon fresh fruits.

There are also latest colon cleansing products cropping up in the markets such as gravity flushes for reducing and removal of wastes through the home cleansing products. The modern medical treatments include holistic medication techniques that enable checking of the physical conditions apart from the treatment methods.

The "Ayurvedic" treatment process is another proficient alternative to the colon cleansing process. This is followed as the ancient Indian technique which consists of an herbal storehouse for treating diseases in the natural way. The natural processes comprise treatment methods such as "Haritaki", "Amalaki" and "Bhibataki" are special methods involving unique qualities for treating unwanted body wastes and diseases.

"Colon irrigation" can also be another effective alternative for colon cleansing. Here a clinical board is setup which enables flushing out harmful toxins without hurrying towards the toilets. The home based colonic boards make this treatment particularly different from enigma where you require moving towards the toilet for getting rid of the wastes through your waste tubes.



Source by Emile Jarreau